With the increasing popularity of massage, more and more people are receiving and experiencing the wonderful benefits of massage therapy. Still, there are people who remain skeptical of the experience. Most often, this skepticism is due to misleading ideas about massage therapy or just fear of the unknown. The following information will help clear misgivings and answer questions about massage.
How do you find a qualified massage therapist?
Ask around! Word of mouth is probably the best way to find a good therapist. You can also search online to ensure your massage therapist is legitimate and has completed his/her legal requirements at:
National Board for Therapeutic Massage and Bodywork http://www.ncbtmb.com/ ,
Associated Bodywork and Massage Professionals http://www.abmp.com
Georgia State Board of Massage Therapy http://www.sos.georgia.gov/plb/massage
Who receives massage?
A common misconception is that your have to be sick to benefit from massage therapy. Medical doctors, chiropractors and other health care professionals do refer patients for massage but its healthy benefits are for everyone. Massage is used in the treatment of many illnesses, as an aid in stress management, to help tight muscles relax, or purely as a relaxation experience.
What do I expect?
Relaxation massage should never hurt. Neuromuscular therapy techniques and other deep tissue work may elicit a mild to medium discomfort or, good hurt.
Before a massage the therapist will conduct and interview to determine your needs for a massage and also to ensure there are no contraindications.
A massage session is best done with the patient disrobed and covered with an appropriate draping material. This allows for a smoother flow and has a more complete feel for the client. Only the portion of the body being treated will be uncovered and modesty will be respected at all times if you wish to leave some articles of clothing on.
The treatment area will be softly lit with gentle music or environmental sounds being played. You should be warm and comfortable. If anything hinders your relaxation let the therapist know.
What are the benefits?
Massage affects all the systems of the body. Benefits include increased circulation of blood and lymph, improved muscle tone and elasticity, removal of toxin, and a calming of the central nervous system. massage helps the body's metabolism return to normal. You will look and feel better plus be energized and relaxed.
Massage can be a voyage of self-discovery, revealing how it feels to be more relaxed and in tune with oneself. Experience the pleasure of a body that can function better and be more in tune with how you honestly feel.
HAVE A MASSAGE TODAY!!! 
